Cure Your Cold With Natural Health Remedies You Find in Your Kitchen Cabinets
Most of us already understand that fighting a cold or flu is best done by drinking lots of fluids and getting plenty of rest. Make sure you get enough Vitamin C to keep your immune system boosted. Knowing those things is one thing but putting it into practice is quite another, especially when all you really want is relief from your cold symptoms. This need for quick relief is what sends so many people flocking to the pharmacy. Offering fast relief is why medications are so popular. The relief from these medications is usually temporary and can actually increase the length of your illness. Instead of simply letting your symptoms linger in favor of giving you a few minutes of easy breathing, natural health cures help you breathe and kick that flu to the curb.
Peppers can help in more ways than one. Bell peppers are a great source of Vitamin C and chopping some up and putting them into your sauces and sandwiches can help you beef up your immune system so that it is ready to fight off cold and flu germs. Cayenne pepper is great for the sinuses as well. Cayenne pepper in tea or in other foods can help you breathe and can cause you to sweat which will help bring down a fever. Cayenne pepper is a great way to raise your body temperature so that you can start sweating out all of those cold and flu germs that are making you sick.
Vitamin C can be found in lots of places! Those leafy greens you usually pass up are also great sources of Vitamin C! So, when you’re feeling under the weather load up on salad and greens as well as downing a few glasses of orange juice. Other citrus fruits contain vitamin C as well, so change out your orange juice for some lemonade or limeade.
Adding bell peppers to your foods is a great idea because bell peppers are another good source of vitamin C! Not only is the addition of vitamin C infused ingredients to your food great for your taste buds, your immune system will enjoy the added boost to its strength as well.
Many natural health enthusiasts swear by Echinacea. Echinacea works by attacking a cold when it is still in its early stages which is why you need to take some as soon as you begin to feel cold or flu symptoms. As soon as you feel those symptoms start, take a capsule or two of Echinacea and you might be able to ward off the flu completely. Don’t worry if you’re in the middle of your cold, you can still take some Echinacea-it will help your cold heal faster and can give you some relief from your symptoms. If you’re sick you should take around 1200mgs per day to get well. By taking 400 mgs thrice daily you’ll get the recommended dosage but don’t take all 1200 mgs at once or you could make yourself worse. There are plenty of herbal and other natural health solutions to choose from when you aren’t feeling well. Why spend a bunch of money on over the counter medication when you probably already own all of the cures that you need? Obviously you want to follow orders given to you by a doctor but if you don’t have doctors’ orders why not try the natural route?
Impressive Remedies From Common Health Helpers
You probably already know precisely what each item in your medicine drawer is for. You know that if you are experiencing heartburn, you need to take an antacid. You know that an allergy requires the antihistamine. You are aware that when you’re having a headache you should take a pain killer like acetaminophen or ibuprofen. Are you aware, however, that virtually all of the things in your medicine box can be used for all sorts of other ailments as well? Try a few of these bizarre remedies for everyday ailments.
You already know that you must take an antacid like Alka Seltzer to help calm heartburn or a stomach that is acting up. Are you aware, however, that Alka Seltzer and other antacids could also be used to alleviate the burning feelings that come with bug bites? This is because most antacids like Alka Seltzer contain aspirin which helps reduce the pain and stinging you feel when you are bitten. Make a paste with a smashed up antacid tablet, a little oatmeal and a little water. Apply it over the insect bite and you will discover that it stops hurting almost immediately. This ordinarily works better than the products that are intended for the same purpose, like calamine lotion.
It’s a known fact that mouthwash helps fight halitosis but did you know you can use it to fight athlete’s foot also? Alcohol based mouthwashes are particularly helpful for keeping your feet and toes clean and healthy. Try soaking a cotton ball in your alcohol based mouthwash and then pat the cotton ball over the soles of your feet and between your toes after you shower. The alcohol will kill any fungal infections that may be trying to take hold.
Sodium bicarbonate — baking soda — has been used forever as a tooth cleaner. Besides, baking soda is effective as a tooth whitener and a very good oral hygiene scrub. But did you know that baking soda can be used to treat a bunch of skin conditions like sunburns too? The properties contained in baking soda can neutralize the pH balance in your skin. For the most relief, sprinkle one cup of baking soda into your bath water until it is entirely dissolved and then let yourself soak in the water for about a half an hour.
You already know that aloe vera is wonderful for treating skin burns. Additionally, it works as a skin soother and can relieve the pain caused by burns both mild and severe. However, did you know that it can cure canker sores as well? The same properties found in aloe vera that help skin burns can help get rid of your canker sores. Studies have discovered that individuals who treat canker sores with aloe vera heal as much as fifty percent faster than individuals who use conventional remedies.
These are just a few of the uncommon ways you can make use of very common remedies. Instead of running out to buy the latest trend in illness or injury remedies, why not simply try something you already have on hand? Your cabinets are full of remedies that are great for more than what it says on the package—get the most value for your money!
New Year’s Wellness Resolutions
Every year individuals create New Year’s resolutions to get healthy. These resolutions ordinarily consist of things like "I want to lose lots of weight" or "from now on I’m only eating healthy foods." Wanting to become as healthy as possible is admirable. The simple truth of the matter is the fact that there are not many people who don’t need to make improvements to their health. At the same time, going overboard about New Year’s Resolutions is actually popular. Sadly, most people lost their resolution motivation before spring sets in because they try to do too much too early.
So how do you make the dedication to getting healthy and balanced without going overboard? There really are a couple of different strategies in play here. The first is to go really slowly and only make little and easily achievable goals. The alternative way of thinking says that it is a lot better to think in the long term and make blueprints for how to get there. Both schools are very good approaches to getting healthy and balanced and realizing your resolutions. More notably, if you think about the greater picture it is possible to break that picture down into a number of littler pixels that you can accomplish in order. Here are a handful of suggestions.
If you’d like to lose 50lbs by 2012 that could be split into a little more than four pounds per month or one pound per week. One lb per week is all it requires. That’s doable. All you need to do is lower the soda pop in the diet and you should get there. Obviously just cutting out soda won’t be enough to reach the fifty pounds lost goal, but it will help you build momentum as you learn methods to keep off the pounds you shed each week.
If you are worried about animal rights and choose to go the vegan route, don’t try and do this all at once. Your health will suffer, you’ll endure withdrawals and you’ll feel so awful that it will be incredibly difficult for you to stick to your new food commitment. Start out by stopping one particular kind of meat. And subsequently, after a number of weeks, cut out another type of meat. After you’ve stopped eating all of the significant kinds of meat, work on cutting out the dairy products. Once you’ve overcome your reliance on dairy you can start looking for small ingredients in bigger foods which might be animal based (like the gelatin in jello, for example). Doing this will likely also allow you to learn just what to look for on ingredients labels over time (which helps you remember things) and find brand-new foods to make up for the old cravings that you are fighting against.
There are many things that you can do to further improve your health over the course of a year. New Year’s resolutions are usually terrific for kick starting your enthusiasm levels. Small goals that get met through the months will help you stay enthusiastic past the time of year you usually give up the resolutions.
Help Your Immune System
People get sick during the entire year but the winter time seems like a really hard time of year for the immune system. It’s not like the name "flu season" wasn’t given to wintertime for a reason. Cold weather, harsh conditions—these all help make the immune system weaker. It is really hard to lose the flu when you are fighting to stay warm. The loss of access to fresh air and being made to spend nearly all of your time indoors where it is stuffy can make it very difficult for your body to keep a cold from setting in. Cold and flu germs appear to reproduce more quickly in a house that keeps the windows closed all the time. Here are a couple of things that you can do to help out your immune system.
Regular physical exercise is very important. Regular and reliable physical exercise will make you sweat and boost your endorphin levels. Not only will it help you stay healthy and regulate your weight, getting regular exercise will make your immune system stronger too. The endorphins that will rise through the body don’t just help keep your feelings elevated during the cold and dark months of winter. They increase the power of your immune system so that it is better able to protect against infections. Studies point out that getting five days of physical exercise every week can lessen the number of sick days you take from work by just about half.
Get a massage. There are many reasons to treat oneself to a pampering "spa day." In particular, Swedish massages have demostrated to be helpful in preventing colds and flues. Massages can help raise your blood circulation and will activate the cells that are most appropriate in keeping cold and flu germs from infecting the body. If you need help with relaxing this sort of rub down is also very helpful. Lots of things are simpler if you aren’t bogged down with pressure.
During "flu season" you may be tempted to lock yourself away from the world. After all, the less social interaction you will have, the more unlikely you will be to come into contact with flu and cold germs right? Technically that is correct. The fact that social interaction, particularly with folks you like (your friends) raises your mood is also true. Nobody is certain exactly why the immune system works far better when you’re in a good mood but it does. Afternoons of laughter, friendship and fun are necessary for your health! Your pals shouldn’t be averted. There are a lot of different things you can do to drive back the different types of germs that you come into contact with but there isn’t anything that will replicate the effect that having fun with friends has on the body.
Keeping healthy throughout the winter season doesn’t have to be complicated. In fact, a number of the elements that you might be tempted to avoid may be the very things that help you stay healthy. Of course, when you get all excited about a different type of immune booster, talk with your doctor. Your physician could be able to offer you some surprising information for fighting off illness during "flu season".
Wise Diet Suggestions
It is highly unlikely that you discovered this article while in search of bad advice. It’s very likely that you are feeling rather irritated and probably hungry right now. You’re probably sitting online looking for help in an attempt to distract yourself from the many things you’d rather be doing right now. This is fully normal. When you’re on a diet, the whole world can sound like a seriously bothersome place. In lots of cases, the act of going on a diet is not all that different in comparison with quitting smoking. You have hormone changes. Your head chemistry has to regulate itself. Your moods are probably extremely unpredictable. That’s why you need this article. Use these diet ideas to improve your life.
Don’t name the choice you’re creating now a "diet." Refer to the idea as eating much healthier. Naming this approach a "diet" is a damaging thing and makes it sound like you might be depriving yourself of good things. Calling this a "choice" or "lifestyle", however, implies a positive activity. You will have a less difficult time dealing with the situation if you think "I’m doing this and not that." Instead of "I can’t do this due to the fact it’s bad." Another bonus to changing the plan’s name is that you will get a lot less advice when you “decide to eat healthier” than when you “are on a diet.”
Eat to get taste first. Lots of people who diet forget to account for style and choose foods based entirely on a list of ingredients and calories. When you eat with regard to taste you are far more likely to enjoy what you are eating and feel more like you’re doing something good than keeping yourself away from the foods you love. A good illustration of this: choose to eat actual cheese instead of Cheetos or cheese flavored chips. Choose actual fruit instead of fruit flavored unhealthy food. Instead of a chocolate bar, select chocolate milk. You understand what we mean.
Take some food preparation lessons. A especially good program is one on vegetarian cooking. You will learn, through these lessons how to make good and wholesome meals. Nobody states that you actually should be a vegetarian. Understanding how to make vegetarian meals, certainly, makes it simpler to choose to eat vegetables instead of less healthy meals. You will even enjoy some additional self-assurance in cooking for vegetarian friends who come to your home rather than forcing people to choose restaurants for ordering in.
Losing fat is simpler when you determine what kind of choices you need to make. The tips covered in this article are just the start of your journey. The simple strategy, however, is to simply decide to put a positive spin on what you’re doing. You are creating selections for yourself and not ignoring things. You are selecting to make a positive change in your life and not allowing society pressure you into doing something you don’t want to do. Good luck and have fun with it! This is definitely opportunity; it is not a need. It will be a lot less difficult to get healthy when you choose it for yourself instead of deciding to get others off your back.